Your Blueprint for Vital Living
You struggle to prioritize your health without feeling guilty or neglecting your family. You've already tried everything and haven't gotten results. With all the effort you've put in, it's easy to feel cynical and resigned. That stops today. It's time to become the best version of you. Other programs have failed you because they only address one or two pillars of health. We get you results because we look at all the factors at play.
This mini-course will help you take the first steps towards redesigning your health, without creating overwhelm. To keep things simple, we'll focus on the foundational four pillars of health. You'll learn the basic blueprint to get you started.
This course is self paced and includes PDF downloads to help you track your sleep, nutrition and exercise. There are 9 videos to motivate you and support on your journey to better health.
And get lasting results
What shape is your health in: Assess your health to determine a staring point
Setting Your Goals: So that you know what you're working towards
Straighten up your sleep: The number one tip to improve your sleep
Nurture your nutrition: The best way to improve your nutrition
Enhance your exercise: What everyone needs to do to improve their exercise
Master your mental health: How to achieve better balance (hint- it's not balance at all)
Putting it all together: How to do it all when you don't have time
What to do when it all falls apart: Life happens- how to stay on track when it does
"With so many trends in the wellness space nowadays, everyone wants to be a coach and offer programs. But not all of them have Shawna's proven healthcare experience and the depth of knowledge and research from writing her book. "
"We thoroughly recommend Shawna for any Health concerns. We found Shawna to be very easy to talk with, listening to our concerns and giving us her extensive knowledge with informative feedback. Always following up with resources which she has at her fingertips. The most impressive thing about Shawna is she practices what she preaches!"
"It's refreshing to hear a wholistic perspective on solving the health equation. "
"It really isn’t that hard to eat well. I mean, I’ve been eating the same way for a really long time and it’s hard to change my habits, but eating healthy is pretty easy once you know how. I’m eating much more vegetables than I ever have before. I’m much more aware of my food choices and I know when I make a bad choice."
If you aren't happy with our products or services we'll give you your money back in 30 days. Just email us. We'll send you a quick survey and if you've done everything in the course and received no value from it, we'll happily refund 100% of your money. No questions asked.