Health Redesigned Intensive Course

Join this six-week program to feel completely supported in making a life transformation. This group program is filled with support, motivation, and accountability so that you can continuously make progress. You’ll learn the simple strategies to develop lifelong habits for success so you can get back to feeling your best. 

This course runs as a 6 week intensive group program. You'll get all the material from the Automated course and more. You'll cover all seven pillars of health in depth and will walk away with a plan feel in charge of your life again. This program has two- 1:1 coaching sessions, weekly group calls and live Q&A sessions. You'll also get a copy of Healthy By Choice: Your Blueprint for Vital Living to support the material. You'll be part of a private Facebook group that offers support and learning from the other women who are part of the program. This group is limited to a maximum of 10 women, so save your spot today. 

It's time to make real changes

And get lasting results

Course Modules

  • Welcome: This module includes getting started, our philosophy, declaration, assess your health, and goal setting.

  • Pillar 1- Sleep: how sleep works, why we sleep, how much sleep you need, sleep essentials, how to track your sleep, setting up a bed time routine and how to sleep through the night.

  • Pillar 2- Nutrition: the difference between food groups and nutrients, blood sugar- why it matters and how to balance it, a new optimal portion plate, reasons why you eat, how to make better food choices, and how to track your nutrition.

  • Pillar 3- Exercise: the difference between exercise and activity, identifying your starting point, tracking your exercise, exercise essentials and components of exercise that you need to address.

  • Pillar 4- Mental Health: learning the 5p's of mental health that will make all the difference, identify how ready you are to change, how to be ready/willing/able, removing barriers, and how to make difficult decisions. 

  • Pillar 5- Digestion: learn the stages of digestion and what you might be missing, what your microbiome is and how to take care of it, stuff that can go wrong, focus on fiber, and the scoop on your poop.
  • Pillar 6- Medical Conditions: how to manage medical conditions that you have and reduce the chance of getting ones you don't want, and pain management.
  • Pillar 7- Lifestyle Factors: how to deal with all the other "stuff" that doesn't fall into the other pillars. 
  • Putting it all together: how to do it all when you don't have time.

  • ABCD's: how to prioritize your lowest pillar to get the best results.
  • Recheck Your Goals: see how far you've come and set new goals to keep you on track.
  • What to do when it all falls apart: Life happens- how to stay on track when it does.

Be the first to find out when this course is available!

You'll be eligible for a special discounted price that won't be available anywhere else.

This program will be released in January 2019.

"The one-on-one coaching session is definitely worth it! It helped to put the teachings into the context of my own life and Shawna was very empathetic and understanding while pushing me to take more control of my health. I also enjoyed reading the book alongside the program material - it helped when I wanted to spend a bit more time on one pillar or dive into more detail, but I didn't feel pressured to spend tons of time reading either!"


"Shawna's approach to teaching felt really thoughtful and considered - she didn't just dump information on us but actually started with a foundation and then added each pillar of health that we could choose to just do the basics or dive deeper. Even in the weeks and months AFTER taking her course I noticed the difference in how I approach my health because of what I learned from Shawna."


"If you're looking for a quick fix or the latest wellness fad, this is SO much more. Learning to master your health means that you take accountability for your own health and make choices that are in your best interest, not because someone on the internet told you to. You can apply all the knowledge and tips and techniques from this program not only to your current health problems but future ones too. I can't wait to see what Shawna creates next!"


"With so many trends in the wellness space nowadays, everyone wants to be a coach and offer programs. But not all of them have Shawna's proven healthcare experience and the depth of knowledge and research from writing her book. "


Not What You Expected?

If you aren't happy with our products or services we'll give you your money back in 30 days. Just email us. We'll send you a quick survey and if you've done everything in the course and received no value from it, we'll happily refund 100% of your money. No questions asked.

Frequently Asked Questions

The course is only open a few times each year, which means you need to enrol with a specific group. The welcome material is available right away and access to the rest of the course is released in drip style, so that everyone is on the same page.

You'll also have lifetime access to the course, there is no rush to complete the material. You can work on it when you're ready, on your own terms. Coaching support in the private facebook group and 1:1 coaching sessions are only available during the program.

The course is for women who want to redesign their health. You're ready to take action to shift your health in the right direction and have time to focus on implementing change over the program duration. You may have done other programs in the past, without results and are ready to achieve long term success.

This course is presented over 6 weeks in several easy to follow modules, accompanied by videos and PDF downloads. If you are unable to complete all of the modules during the course, you will still have access to the material after the course is complete.

This course is supported through a private facebook group, 1:1 coaching and FAQ sessions. You can ask your questions there. Once this program is complete, if you need support please post your questions within the Facebook community: https://www.facebook.com/groups/blueprintforvitalliving/ 

There's plenty of people who have been in your shoes that can help support you. You Health Guide, Shawna will pop on and answer questions regularly.

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